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7 Songs for When Saturn is Getting You Down

GlobalWoman

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March 18, 2024

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The Lowdown

GlobalWoman · Find your way in the world

7 songs for when Saturn is getting you down

Saturn transits are a slow dance, but there’s a unique magic hiding in the struggle, much like these seven songs.

The taskmaster

Saturn getting you down?

Saturn takes about 29 years to travel around the Sun. Your Saturn Return is the moment it comes back to where it was when you were born: around 28 to 30, again in your late fifties, and, if you’re lucky, in your late eighties. It tends to arrive as pressure, endings and growing up, fast.

We get it. Saturn transits are a slow dance. This isn’t just any transit. Saturn pushes you to do the work. It’s the slow burn of becoming, a cosmic rite of passage.

A seven-year season. A 29-year orbit.
The long game of growth, grit and gifts unearthed.

The keeper of time, the enigmatic taskmaster, the lord of karma: Saturn is also a muse for finding your way in the world, and for unlocking the gifts that only come with time. Taylor Swift’s Saturn Return and the women born under Saturn in Pisces show exactly how.

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Always on duty

Saturn is always in play

Saturn never clocks off. Whether it’s moving forward, turning back or standing still, be assured: Saturn is making you work.

Saturn direct

Building

When Saturn moves forward, the work is visible: commitments, structures, progress you can measure. This is Saturn asking you to build.

Saturn retrograde

Reviewing

For around four and a half months every year, Saturn appears to move backwards. The work turns inward: revisiting old lessons, tightening what was rushed, finishing what you left undone.

Saturn stationed

Intensifying

Before it turns, Saturn seems to stand still in the sky. These are the moments its pressure is felt most keenly, when a lesson you’ve been circling finally lands.

And Saturn isn’t only working on you at your Return. Roughly every seven years it reaches a turning point in your chart: a square at around seven, an opposition in your mid-teens, another square in your early twenties, and the Return itself around twenty-nine. Then the cycle begins again.

Direct, retrograde or standing still,
Saturn is never not teaching.

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The muse

Saturn in song

Musicians have felt Saturn’s pull for decades. Kacey Musgraves sings about her Saturn Return. SZA dreams of a better life on another planet. Sleeping at Last built a soaring, orchestral song around it. Saturn stirs deep, soulful reflection on life’s labours and lessons.

Saturn remains a formidable force. But it also asks you to notice the beauty of your own unfolding.

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MEET YOUR MUSE
Which muse is guiding you right now?

Nine questions. Nine muses. Find the one who is showing you the way.

9
Muses

The playlist

Seven songs for the Saturn season

Seven songs, one planet, endless ways to sit with the work.

Kacey Musgraves · 2024

“Deeper Well”

Kacey Musgraves opens the song by marking the moment her Saturn Return landed, at twenty-seven, and everything that shifted after. There’s no going back once Saturn has rearranged your life like that.

It’s a quiet, clear-eyed song about outgrowing people, habits and places, and choosing what nourishes you instead.

Listen on YouTube

Angie McMahon · 2023

“Saturn Returning”

The Australian singer-songwriter’s hauntingly beautiful song takes its name straight from the astrology: the moment Saturn completes a full orbit since your birth.

Here, Saturn becomes a muse for life’s transforming cycles, the cosmic timekeeper overseeing who you’re becoming.

Listen on YouTube

SZA · 2024

“Saturn”

SZA’s dreamy R&B daydream imagines a better life somewhere out past Saturn, far from the weight of this one.

It’s the Saturn feeling exactly: stuck, restless, and longing for more, the moment before you start building it.

Listen on YouTube

Tori Amos · 1992

“Silent All These Years”

A piano ballad about a woman finding her voice after years of not being heard.

It’s Saturn’s slow, reflective work in song: the silence that comes before you finally speak.

Listen on YouTube

Taylor Swift · 2022

“Karma”

“Karma” never mentions Saturn, but its logic of cause and effect is Saturn’s territory: actions echoing back, and the cosmic accounting of deeds.

Saturn is sometimes called the lord of karma, and this is its pop anthem.

Listen on YouTube

Valerie June · 2017

“Just in Time”

Saturn rules time, and Valerie June’s song reckons with our tangled dance with it.

In her world, time stretches, swirls and unfolds, and labour, longing and reverie live side by side.

Listen on YouTube

Sleeping at Last · 2014

“Saturn”

A soaring, orchestral meditation on loss, wonder and the vastness of the universe.

It’s Saturn at its most tender: the beauty and melancholy of time passing, and the courage it takes to keep looking up.

Listen on YouTube

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The way through

How Saturn helps you find your way in the world

Saturn doesn’t rush you, and it doesn’t let you skip steps. It asks you to do the work, take responsibility for your life, and build something that lasts.

Name what’s ending

Saturn’s first ask

Saturn transits clear out what you’ve outgrown. Let the song that matches your mood help you grieve it.

Do the work

Saturn’s second ask

Pick one thing that matters, and show up for it consistently. Saturn rewards steady effort, not grand gestures.

Trust the timing

Saturn’s gift

What feels like delay is often preparation. On the far side of Saturn, you are wiser, steadier and more yourself.

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Find your way in the world. Find your Saturn.

Play them loud, play them slow, however you need to move through a Saturn transit. Which muse is keeping time with you?

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